{"id":1997,"date":"2025-09-24T20:24:29","date_gmt":"2025-09-24T20:24:29","guid":{"rendered":"https:\/\/drserapozdamar.com\/?page_id=1997"},"modified":"2025-09-24T20:29:43","modified_gmt":"2025-09-24T20:29:43","slug":"cene-eklemi-rahatsizliklari","status":"publish","type":"page","link":"https:\/\/drserapozdamar.com\/?page_id=1997","title":{"rendered":"C\u0327ene Eklemi Rahats\u0131zl\u0131klar\u0131\u200b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1997\" class=\"elementor elementor-1997\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16854c3 e-flex e-con-boxed e-con e-parent\" data-id=\"16854c3\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d256eb e-con-full e-flex e-con e-child\" data-id=\"3d256eb\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff281f elementor-widget elementor-widget-image\" data-id=\"6ff281f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/drserapozdamar.com\/wp-content\/uploads\/2025\/09\/IMG_4295-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1971\" alt=\"\" srcset=\"https:\/\/drserapozdamar.com\/wp-content\/uploads\/2025\/09\/IMG_4295-1024x1024.jpg 1024w, https:\/\/drserapozdamar.com\/wp-content\/uploads\/2025\/09\/IMG_4295-e1758747411537.jpg 300w, https:\/\/drserapozdamar.com\/wp-content\/uploads\/2025\/09\/IMG_4295-150x150.jpg 150w, https:\/\/drserapozdamar.com\/wp-content\/uploads\/2025\/09\/IMG_4295-768x768.jpg 768w, https:\/\/drserapozdamar.com\/wp-content\/uploads\/2025\/09\/IMG_4295-500x500.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f0c8b4 e-con-full e-flex e-con e-child\" data-id=\"3f0c8b4\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-746efd2 elementor-widget elementor-widget-heading\" data-id=\"746efd2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u0327ene Eklemi Rahats\u0131zl\u0131klar\u0131<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2954cf elementor-widget elementor-widget-text-editor\" data-id=\"f2954cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u00c7ene Eklemi (TME) A\u011fr\u0131s\u0131 Nedir? Neden Olur, Nas\u0131l Ge\u00e7er?<\/strong><\/p><p>G\u00fcn\u00fcm\u00fczde bir\u00e7ok ki\u015fi \u00e7ene b\u00f6lgesindeki a\u011fr\u0131lardan, sabahlar\u0131 yorgun uyanmaktan ya da a\u011f\u0131z a\u00e7\u0131kl\u0131\u011f\u0131nda k\u0131s\u0131tl\u0131l\u0131ktan \u015fik\u00e2yet ediyor. Sebebi ise genellikle fark\u0131nda olunmayan bir sorun: <strong>Temporomandibular Eklem (TME) bozukluklar\u0131.<\/strong><br \/>Bu yayg\u0131n ama \u00e7o\u011fu zaman ihmal edilen sorunu <strong>A\u011f\u0131z, Di\u015f ve \u00c7ene Cerrahisi Uzman\u0131 Dr. Serap \u00d6zdamar<\/strong>\u2019a sorduk. Uzman\u0131 yan\u0131tlad\u0131, \u00f6nemli uyar\u0131larda bulundu.<\/p><p><strong>Temporomandibular Eklem (TME) Nedir?<\/strong><\/p><p>TME, kula\u011f\u0131n hemen \u00f6n\u00fcnde yer alan ve alt \u00e7eneyi kafatas\u0131na ba\u011flayan k\u00fc\u00e7\u00fck ama hayati bir eklemdir. \u00c7i\u011fneme, konu\u015fma, esneme gibi g\u00fcnl\u00fck aktivitelerin neredeyse tamam\u0131nda g\u00f6rev al\u0131r. Bu eklem sayesinde \u00e7enemizi yukar\u0131, a\u015fa\u011f\u0131 ve yanlara do\u011fru hareket ettirebiliriz.<\/p><p><strong>TME Bozukluklar\u0131n\u0131n Belirtileri Nelerdir?<\/strong><\/p><p>Dr. Serap \u00d6zdamar\u2019\u0131n dikkat \u00e7ekti\u011fi en \u00f6nemli konulardan biri, bu rahats\u0131zl\u0131\u011f\u0131n \u00e7ok \u00e7e\u015fitli ve bazen yan\u0131lt\u0131c\u0131 belirtilerle kendini g\u00f6sterebilmesidir:<\/p><ul><li>\u00c7ene a\u00e7arken ya da kapat\u0131rken <strong>a\u011fr\u0131 hissi<\/strong><\/li><li><strong>T\u0131k\u0131rt\u0131, \u00e7\u0131t\u0131rt\u0131 veya g\u0131c\u0131rdama sesleri<\/strong><\/li><li><strong>Kulak ve ba\u015f a\u011fr\u0131s\u0131<\/strong><\/li><li>A\u011f\u0131z a\u00e7\u0131kl\u0131\u011f\u0131nda k\u0131s\u0131tl\u0131l\u0131k<\/li><li><strong>\u00c7ene kilitlenmesi<\/strong> hissi<\/li><\/ul><p>Bu belirtiler zaman zaman gelip ge\u00e7ici olabilirken, baz\u0131 ki\u015filerde ya\u015fam kalitesini ciddi \u015fekilde etkileyen kronik bir tabloya d\u00f6n\u00fc\u015febilir.<\/p><p><strong>TME Problemleri Neden Olu\u015fur?<\/strong><\/p><p>TME bozukluklar\u0131n\u0131n bir\u00e7ok farkl\u0131 nedeni olabilir:<\/p><ul><li><strong>Di\u015f s\u0131kma veya g\u0131c\u0131rdatma (bruksizm)<\/strong><\/li><li><strong>Stres kaynakl\u0131 kas spazmlar\u0131<\/strong><\/li><li>Travmalar (\u00e7eneye al\u0131nan darbeler)<\/li><li><strong>Eklemi olu\u015fturan diskin yer de\u011fi\u015ftirmesi<\/strong> ya da delinmesi<\/li><li><strong>Artrit<\/strong> gibi iltihapl\u0131 eklem hastal\u0131klar\u0131<\/li><\/ul><p>Dr. \u00d6zdamar, \u201cKas ve eklem problemleri genellikle birlikte g\u00f6r\u00fcl\u00fcr. Bu da tan\u0131y\u0131 zorla\u015ft\u0131rabilir,\u201d diyerek bu bozukluklar\u0131n kapsaml\u0131 de\u011ferlendirme gerektirdi\u011fine dikkat \u00e7ekiyor.<\/p><p><strong>Stresin Rol\u00fc Nedir?<\/strong><\/p><p>Stres fakt\u00f6r\u00fc, \u00e7ene eklemi a\u011fr\u0131lar\u0131nda tahmin edilenden \u00e7ok daha b\u00fcy\u00fck rol oynar. Geceleri di\u015f s\u0131kma veya g\u0131c\u0131rdatma davran\u0131\u015f\u0131, \u00e7ene kaslar\u0131nda a\u011fr\u0131l\u0131 spazmlara neden olabilir. Bu durum TME bozukluklar\u0131n\u0131 taklit eder ve tedavi plan\u0131n\u0131 etkiler.<\/p><p><strong>\u00c7ene Eklemi Problemleri Nas\u0131l Tedavi Edilir?<\/strong><\/p><p>TME tedavisi, altta yatan nedene g\u00f6re \u015fekillenir. <strong>Dr. Serap \u00d6zdamar<\/strong>, do\u011fru tan\u0131 konulduktan sonra tedavinin \u00e7o\u011funlukla cerrahiye gerek kalmadan ba\u015far\u0131yla uygulanabilece\u011fini belirtiyor. Ba\u015fl\u0131ca tedavi y\u00f6ntemleri \u015funlard\u0131r:<\/p><p><strong>\ud83e\uddb7 1. Plak Tedavisi (Gece Pla\u011f\u0131 \/ Okl\u00fczal Splint)<\/strong><\/p><p>Di\u015flerin aras\u0131na yerle\u015ftirilen \u00f6zel bir aparat ile \u00e7ene kaslar\u0131n\u0131n rahatlamas\u0131 sa\u011flan\u0131r. Okl\u00fczal splint ve gece pla\u011f\u0131 farkl\u0131 \u015feyler oldu\u011funa dikkat \u00e7eken Dr. Serap \u00d6zdamar, eklem tedavisinde yap\u0131lmas\u0131 gerekenin <strong>okl\u00fczal splint<\/strong> tedavisi oldu\u011funu vurguluyor.<\/p><p><strong>\ud83d\udc89 2. Artrosentez (Eklem Y\u0131kama)<\/strong><\/p><p>Eklem i\u00e7ine s\u0131v\u0131 verilerek, iltihaplanma ve disk s\u0131k\u0131\u015fmas\u0131 gibi sorunlar azalt\u0131l\u0131r.<\/p><p><strong>\ud83d\udee0\ufe0f 3. Cerrahi M\u00fcdahaleler<\/strong><\/p><p>\u0130lerlemi\u015f vakalarda artroskopik ya da a\u00e7\u0131k cerrahi ile hasarl\u0131 dokular onar\u0131labilir.<\/p><p>Tedavide bazen stres y\u00f6netimi, fizyoterapi ve ila\u00e7 deste\u011fi de gerekebilir. <strong>Cerrahi, genellikle son \u00e7are olarak d\u00fc\u015f\u00fcn\u00fclmelidir.<\/strong><\/p><p>!!\u00c7ene eklemi rahats\u0131zl\u0131klar\u0131 konusunda botoks uygulanmas\u0131 uygun bir tedavi yakla\u015f\u0131m\u0131 de\u011fildir. Botoks uygulamas\u0131 sadece sorunu erteler!!<\/p><p><strong>Nelere Dikkat Etmeli?<\/strong><\/p><p>Dr. \u00d6zdamar, \u00e7ene eklemi rahats\u0131zl\u0131\u011f\u0131 tan\u0131s\u0131 alm\u0131\u015f bireylerin ya\u015fam tarzlar\u0131nda baz\u0131 noktalara dikkat etmeleri gerekti\u011fini vurguluyor:<\/p><ul><li>Di\u015flerde kapan\u0131\u015f bozuklu\u011fu varsa mutlaka tedavi edilmelidir.<\/li><li><strong>Sak\u0131z \u00e7i\u011fneme, t\u0131rnak yeme, kalem \u0131s\u0131rma gibi al\u0131\u015fkanl\u0131klar b\u0131rak\u0131lmal\u0131d\u0131r.<\/strong><\/li><li>A\u011f\u0131z ani ve kontrols\u00fcz \u015fekilde a\u00e7\u0131lmamal\u0131d\u0131r (\u00f6rne\u011fin esnerken).<\/li><li><strong>Bu rahats\u0131zl\u0131k d\u00f6nem d\u00f6nem alevlenebilen bir do\u011faya sahiptir, bu nedenle d\u00fczenli kontrol \u00f6nemlidir.<\/strong><\/li><\/ul><p><strong>Sonu\u00e7: Erken M\u00fcdahale ile Ya\u015fam Kaliteniz Artar<\/strong><\/p><p>TME bozukluklar\u0131, do\u011fru tan\u0131 ve uygun yakla\u015f\u0131mla kontrol alt\u0131na al\u0131nabilir. E\u011fer siz de sabahlar\u0131 \u00e7ene a\u011fr\u0131s\u0131 ile uyan\u0131yor, a\u011f\u0131z a\u00e7\u0131kl\u0131\u011f\u0131nda k\u0131s\u0131tl\u0131l\u0131k ya\u015f\u0131yor ya da \u00e7enenizden sesler geldi\u011fini fark ediyorsan\u0131z bir uzman g\u00f6r\u00fc\u015f\u00fc alman\u0131zda fayda var.<br \/><strong>A\u011f\u0131z, Di\u015f ve \u00c7ene Cerrahisi Uzman\u0131 Dr. Serap \u00d6zdamar<\/strong>, bu alanda yazm\u0131\u015f oldu\u011fu doktora tezi, bilgi ve deneyimiyle TME rahats\u0131zl\u0131klar\u0131n\u0131n hem tan\u0131s\u0131n\u0131 hem de tedavisinde vakit kaybetmemenizin \u00f6nemini vurguluyor.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de21b68 elementor-widget elementor-widget-button\" data-id=\"de21b68\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drserapozdamar.com\/?page_id=1854\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Yaz\u0131lar\u0131ma Geri D\u00f6n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u0327ene Eklemi Rahats\u0131zl\u0131klar\u0131 \u00c7ene Eklemi (TME) A\u011fr\u0131s\u0131 Nedir? Neden Olur, Nas\u0131l Ge\u00e7er? G\u00fcn\u00fcm\u00fczde bir\u00e7ok ki\u015fi \u00e7ene b\u00f6lgesindeki a\u011fr\u0131lardan, sabahlar\u0131 yorgun uyanmaktan ya da a\u011f\u0131z a\u00e7\u0131kl\u0131\u011f\u0131nda k\u0131s\u0131tl\u0131l\u0131ktan \u015fik\u00e2yet ediyor. Sebebi ise genellikle fark\u0131nda olunmayan bir sorun: Temporomandibular Eklem (TME) bozukluklar\u0131.Bu yayg\u0131n ama \u00e7o\u011fu zaman ihmal edilen sorunu A\u011f\u0131z, Di\u015f ve \u00c7ene Cerrahisi Uzman\u0131 Dr. Serap \u00d6zdamar\u2019a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1997","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/drserapozdamar.com\/index.php?rest_route=\/wp\/v2\/pages\/1997"}],"collection":[{"href":"https:\/\/drserapozdamar.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drserapozdamar.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drserapozdamar.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drserapozdamar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1997"}],"version-history":[{"count":8,"href":"https:\/\/drserapozdamar.com\/index.php?rest_route=\/wp\/v2\/pages\/1997\/revisions"}],"predecessor-version":[{"id":2008,"href":"https:\/\/drserapozdamar.com\/index.php?rest_route=\/wp\/v2\/pages\/1997\/revisions\/2008"}],"wp:attachment":[{"href":"https:\/\/drserapozdamar.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}